CHALLENGE CONTENT
Available in
days
days
after you enroll
- Program Details
- Diet Plan
- DAY 1 (CARDIO-RESPIRATORY CONDITIONING)
- DAY 2 (UPPER BODY NON-STOP CHIPPER)
- DAY 3 (CORE BLASTER ULTIMATE SHRED)
- DAY 4 (HIP, THIGH & LEG DEVELOPMENT)
- DAY 5 (TABATA RUN WALK RECOVER REPEAT)
- DAY 6 (NEUROMUSCULAR DYNAMICS & AMRAP)
- DAY 7 (MUSCLE CARDIO & HIIT)
- DAY 8 (REPEAT DAY 5 - TABATA RUN WALK RECOVER REPEAT)
- DAY 9 (Full Body HIIT Circuit)
- DAY 10 (Cardio Conditioning II)
- DAY 11 (REPEAT DAY 2 - UPPER BODY NON-STOP CHIPPER)
- DAY 12 (REPEAT DAY 3 - CORE BLASTER ULTIMATE SHRED)
- DAY 13 (REPEAT DAY 4 - HIP, THIGH & LEG DEVELOPMENT)
- DAY 14 (REPEAT DAY 10 - CARDIO CONDITIONING)
- BONUS DAY 15 (BALLISTIC MOBILITY DYNAMIC/ ANIMAL FLOW)