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NECMERactive 14 Day Body Transformation Challenge
14 Day Body Transformation Challenge - Necessary Materials
Program Details
Diet Plan
DAY 1 (CARDIO-RESPIRATORY CONDITIONING)
DAY 2 (UPPER BODY NON-STOP CHIPPER)
DAY 3 (CORE BLASTER ULTIMATE SHRED)
DAY 4 (HIP, THIGH & LEG DEVELOPMENT)
DAY 5 (TABATA RUN WALK RECOVER REPEAT)
DAY 6 (NEUROMUSCULAR DYNAMICS & AMRAP)
DAY 7 (MUSCLE CARDIO & HIIT)
DAY 8 (REPEAT DAY 5 - TABATA RUN WALK RECOVER REPEAT)
DAY 9 (Full Body HIIT Circuit)
DAY 10 (Cardio Conditioning II)
DAY 11 (REPEAT DAY 2 - UPPER BODY NON-STOP CHIPPER)
DAY 12 (REPEAT DAY 3 - CORE BLASTER ULTIMATE SHRED)
DAY 13 (REPEAT DAY 4 - HIP, THIGH & LEG DEVELOPMENT)
DAY 14 (REPEAT DAY 10 - CARDIO CONDITIONING)
BONUS DAY 15 (BALLISTIC MOBILITY DYNAMIC/ ANIMAL FLOW)
DAY 5 (TABATA RUN WALK RECOVER REPEAT)
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